I think a lot of people have been going through what I've been going through. What I'm talking about has nothing to do with whether you're a writer or not, this is a syndrome that has infected many, the symptoms manifesting as exhaustion, depression, hopelessness and anger. Here are my tips on how to be happy again, even though I haven't yet achieved that goal.
2. Try yoga, Tai Chi--meditation--something that is calming and centering.
3. Focus on the little things that make you smile--the sound of birdsong, clouds, playing with or walking your dog.
4. Every time your mind strays to things you know you can't change, say an inner no and let the thought drift away.
5. Realize that this too shall pass.
6. Life is short--enjoy what you've got!
7. If you aren't a writer already, try writing--it helps to get emotions off your chest.
8. Identify those thoughts that make you happy and unhappy--give up the unhappy ones.
9. Cook good food, drink wine, look at the clouds passing by.
10. Give thanks for all you have.
11. Stand on your head.
12. If you are a writer, write! I've recently begun a book that takes place in a future time where the government has turned authoritarian. Instead of being considered the opiate of the masses, religion is mandatory, and people have to attend church or be jailed. Take your frustrations out in your writing--I guarantee it helps!
13. Take herbal remedies to help mood and sleep--Ashwaganda, gotu kola, rhodiola, siberian ginseng--look them up.
14. Don't deprive yourself!
15. Take a day long vacation, or a longer one if you can.